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Home > Article Library > Magick > New Aeon > Chapter 17 Search

New Aeon Magick
Chapter 17

by Garald Campo

                       PRACTICAL EXERCISES

                               ***

                     EXERCISE IN MEDITATION

Let's suppose you have chosen an apple;  as I had many years ago,
as your first subject/object.

1.   Sit  in a comfortable Asana and start  relaxing  your  body,
     quieting your thoughts and regulating your breathing.   Keep
     in  mind  that  you have to be able to  relax  in  order  to
     meditate.

2.   When you have stilled your mind and body try to visualize  a
     shiny bright red apple against a black background.

3.   Focus  on it  and  bring  it  closer  so that  you  can  pay
     attention to the detail on its skin.

4)   Try to smell it.

5)   Try to feel it.

6)   Try to bite it and taste it.

In short, try to experience the object fully. Unite with it.  All
of this in your mind.   The next step, once the inner senses have
had  their fun with the object,  allow your mind to  recall  data
related  to the object and study and analyze each one,  but  keep
your  third eye always focused on the object.  If you allow  your
"vision"  to drift to another theme while you are analyzing  data
the  mind will recall symbols connected with the  current  theme,
and  you  will  mix the symbols.  Do not allow  this  to  happen!
Purity  of thought means not allowing the mind to drift from  one
symbol to another unless they are somehow connected.

The union of object with object comes much later in your Magickal
training, the first step is the union of subject with object.

It  is easy to become discouraged during this faze  of  training,
but I cannot find the words to convey how important this Work is.

A few tips to make things easier for you:

1.   Do  not meditate lying down.   If you become bored you  will
     fall   asleep.    If  you do this a lot  it  will  become  a
     conditioned  reflex   so  that every  time  you  attempt  to
     meditate you will sleep instead.

2.   In  the beginning fix your attention on  only  those  things
     which  interest  you.  It is easier to occupy  the  mind  on
     things  it  finds  pleasant.   I  find the Tarot  to  be  so
     full   in   Esoteric symbolisms,  that  for  me  it  is  the
     best   training  aid  I  can recommend.  I suggest the  deck
     illustrated  by  Frieda  Harris under  the   instruction  of
     Aleister Crowley, the colors are  superb  and the   pictures
     have a positive affect on the psyche.  Later,  when you have
     sufficient  control  over your thoughts, move on  to  harder
     objects.

3.   Whenever  possible  begin your meditations  after  midnight.
     The   world  sleeps, and the psychic interference  which  is
     present when others are worrying about making it to work  on
     time,  making money,  paying  bills, and keeping their  wits
     about them  in  the mundane world won't be there to  disrupt
     your Work.

4.   Some people recommend the use of a mantra.  If you are going
     to  use  one of these make sure that your  mantra  does  not
     become  so ingrained into consciousness that it becomes  the
     object  of all of your meditations.  Sometimes these  habits
     are  hard  to break.  The mantra  AOM is the  most  popular.
     The  object with mantra  is  two fold:   For most people  it
     is an audio form of focus.  What  most people don't know  is
     that  it  also  stimulates certain parts  of  the  brain  by
     vibrating the bones of the head.

5.   The  Lesser Ritual of the Pentagram is specifically made  to
     create  an area in which to Work, you may want to do one  of
     these before and one after meditating.

6.   In  the beginning try to feel about meditation  as  a  child
     feels  while  opening  gifts on  his  birthday.   Once   you
     have  overcome   the  obvious obstacles  in  meditation  you
     won't have  to try to feel like that child.

7.   Don't give up until you reach that point.   It does not take
     as  long as you may think to become efficient at  this.    I
     have seen  people  showing  all the obvious signs of success
     just  to watch  them give up the practice RIGHT BEFORE  THEY
     ACHIEVE   THEIR  GOAL!   If  they only knew how  close  they
     were  they  would  have never given up.

Remember;   in Magick we subject our minds,  bodies,  and nervous
systems  to extraordinary energy levels.   Meditation prepares us
for  the  Journey by disciplining our  minds.   For  this  reason
the  ability  to meditate is probably one of the  most  important
parts of our Work.   It will one day allow you to communicate and
look into the eyes of The Beloved.

The  following is a very advanced meditation I have been  working
on  for several years.  It is printed solely for the  purpose  of
illustrating  more advanced methods of contemplation and  is  not
intended  for the beginner.  One may want to try this  once  they
have  mastered fixing the mind on an object and uniting  with  it
until nothing else in the universe exists except for that object.
Maybe one day I'll see you there.

                               ***

                        THE ASTRAL TEMPLE

Build  yourself a castle in a tranquil place in  your  mind.   It
should  be  made from square stone.   It should be surrounded  by
water  and be equipped with a moat which must open and  close  at
will.   The chain from the mechanism of the moat you  must  forge
yourself.  Know every link in that chain.

The  dwelling  should  have  a  Masters Quarters,  a stable   for
your  fine stallions,  a servants room, a meeting place where you
and   your knights  can  discuss  battle plans, a   furnace   for
forging,  a kitchen also made from rock, rooms for your  knight's
squires  and guests.

Brick by brick, stone by stone you must build this castle, taking
time  to  remember each brick as it was cut and  laid  down,  its
texture,   weight,   etc.    Smell   the  mortar,   remember  its
consistency.   This   will take great effort at  first,   for  it
requires   a   great deal   of    concentration   and   planning.
You  must   remember everything,  so  that when you withdraw from
this  meditation  you are able to return to it and pick up  where
you left off.

You  will  tire  after a while,  but I assure  you  that  if  you
continue  this meditation to its completion you will find that it
was not just a mere exercise in concentration.

There  is  no time limit on this,  it could take  a  lifetime  to
finish this Work alone.   The important thing is not to leave the
Work until it is completed.

When  you have finished with this abode you must assign a King to
it  as noble,  powerful and wise as you could ever hope to be  if
you  were  King  of  this  Kingdom  yourself.    He  must  be   a
compassionate man.  He will be Ruler, Judge, Priest, Warrior, and
Magician.

Dress him in fine silks,  gold,  and rubies.  Give him Power over
the  castle and the land wherein he dwells.   He must be a  great
leader,  an  adept in weaponry and master of all he does.   Forge
for him a beautiful sword, and equally beautiful armor.

Create for him a woman, beautiful, with eyes as green as the calm
seas.   She  will be his Queen.   Dress her also in  fine  silks,
gold,  and rubies.   She must possess the same Inner qualities as
her husband King.

Fill the castle with brave warriors,  skilled in their Art,  give
to  them  chain mill and armor forged by the blacksmiths  of  the
Kingdom.

Design  a  crest  of  Gold,  Silver,  and  Diamonds.   All  in  a
background of Lapiz Lazuli.  The crest must symbolically  express
your  Inner Nature, your Love for Freedom, your Loyalty  to  your
Brethren, and your Aspiration to your God.

Next, make banners from this crest and give it to your army, that
they  shall wear it above their armor in reverence to their  King
and  Queen.   Place  this  crest in the  Temple,  in  the  King's
chamber, in the meeting places for his Knights, and in the eating
places.

You  must  be a fair King,  see to it that you are kind  to  your
servants,  and  give your people whatever they may need,  so that
they  shall want not,  just as our Lord the Sun provides for  all
who revolve around Him.

Build your Kingdom on a solid Foundation, Intelligence, Devotion,
Balance,  Strength,  Mercy, Understanding, and Wisdom.  All these
things you must possess within before you can put on that  Golden
White Crown which will one day make you King.

                               ***

                          ASTRAL TRAVEL

As  stated earlier, Meditation is merely the ability to  remember
and reexperience specific details communicated by our senses.

Astral  Travel,  on  the other hand, is  the  talent  to  journey
INWARD;  and  using the abilities mentioned above,  to  create  a
space  and circumstance whereby the mental body can experience  a
separate reality independent from the physical body.

During this "transfer of consciousness" the mental (Astral)  body
must  be  allowed to collect data sent through  the  senses.   In
other words; once the separation has taken place, the Astral body
must  be able to see, feel, hear, smell, and taste the new  world
it is exploring.

The following exercises will help to get you started:

Choose  a  quiet evening and a familiar room where  you  are  not
likely  to be interrupted.  Remember that you must be  "passively
active",  so  don't try it when you are very tired or  you  might
fall asleep.

1.   Look  around  you  and take  a  mental  photograph  of  your
     surroundings.

2.   Lay on your back and take a deep breath to help  you  relax.
     Loosen all of your muscles, especially the neck.

3.   Close your eyes and recall your surroundings by bringing the
     mental  photograph  to consciousness.  This  may  take  some
     time,  do  not progress until you can do  this  for  several
     minutes.   If you have difficulty you must spend  more  time
     practicing the steps in meditation listed above.

4.   Once  you have formulated this image,  (with  your  physical
     eyes  closed) focus your attention at the space directly  in
     front of your feet with your mind's eye.

5.   The conscious is the paint,  the subconscious:  the  canvas,
     and  the  artist:   The  Self.   Imagine  a  cloaked  figure
     standing  at your feet wearing a black, hooded  robe.   Hold
     the image as long as you can.  It is normal to see it fading
     on  and  off, but persist until it remains as solid  as  the
     rest of the images around you.   Focus your attention on the
     hood.

6.   Once  you  have completed ALL of  these  steps,  shift  your
     consciousness to the robed figure.  Your mind will fight you
     at  first,  and glimpses from within the hood  will  flicker
     back  and forth from both bodies;  you will receive  sensory
     input  from  two  places.   This  is  normal,  do  not  feel
     discouraged.

7.   After  some practice, you will be able to "jump"  into  that
     robed  figure.   When you do, you will be able to  see  your
     body  laying  before you.  DON"T PANIC, or you  will  bounce
     right back into your body.

8.   Once you are in, and can remain inside for long  periods  of
     times,  walk  around.  Touch the walls until  you  can  feel
     their  texture.   Pass you hand over the candles,  feel  the
     warmth.   Smell the incense.  Bring all of your senses  into
     play in this practice.

9.   Walk in front of a mirror and pull back the hood; you should
     see yourself.  Don't be alarmed if you don't look exactly as
     you  do with your physical eyes, remember that sight  is  an
     illusion.

10.  After a few minutes,  locate your physical body (it's  right
     there  laying on its back, remember?) and turn your back  to
     it.   Lay down on top of it until both images  have  blended
     together.

11.  Open your eyes, take a deep breath and banish.  Some  people
     like to eat after this practice.

It  sounds  very difficult:  It is.  But once you  start  getting
results it is very gratifying.  Don't let failures discourage you
from trying again some other time.  Log all of your failures into
your  diary,  your  subconscious may  be  trying  to  communicate
something to you.

                               ***

          THE LESSER BANISHING RITUAL OF THE PENTAGRAM

We  have already explained how the brain tunes in to  a  specific
frequency.  The Lesser Banishing Ritual of the Pentagram is a way
to  get  the brain to change frequency.  It does that  by  simply
removing your attention from whatever you may be experiencing  at
that  particular time and allows you to focus your mind on  other
things.  Thus, the original thought/experience has been banished.

This Ritual is more of an invoking than a banishing, as you  will
realize  when  you start visualizing the Archangels.   Since  the
elements are attributed to the senses, there is an intimacy which
exists  between  the Archangels and parts of  the  psyche  ruling
them;  thus, during this part of the Rite, the senses  are  being
called  to attention.  This ritual provides three  functions:  To
create  a  space in which to Work, to heighten  your  ability  to
perceive  reality through the senses, and to stimulate the  brain
and kundalini through the use of Pranayama.

To illustrate the importance of this rite, Aleister Crowley  once
wrote:   "Cleanliness is next to Godliness, and had  better  come
first".

               PART ONE: THE QABALISTIC CROSS

In this segment of the ceremony the Magician becomes the  nucleus
of  his own Universe by magically establishing Pole  and  Equator
and then positioning his heart chakra at their intersection.

1.   Face East, with the sign of Benediction, touch the  forehead
     and  say:  "ATEH"  (Hebrew form  of  "Thou",  attributed  to
     Kether).

2.   Touch the  breast and say: "Aiwaz" (He is the herald of  the
     New Aeon, attributed to Tiphareth on the Tree of Life.  When
     your  Holy Guardian Angel reveals Its name to you  Aiwaz  is
     substituted for that name.)

3.   Touch  the genital  area  and say:  "MALKUTH"  (Hebrew  word
     meaning  "Kingdom",  attributed to Malkuth on  the  Tree  of
     Life).

4.   Touch the  right shoulder and say: "VE-GEBURAH" (Hebrew  for
     "And the Power", attributed to Geburah on the Tree of Life).

5.   Touch  the left shoulder and say:  "VE-GEDULAH" (Hebrew  for
     "And the glory").

6.   Cross the  arms on the breasts, left over  right,  composing
     the  sign  of the Blazing Star and say:   "LE-OLAHM,  AMEN".
     (Hebrew for "To the ages, Amen").

(The  Hebrew in this part of the Ritual is the last part  of  the
Lord's  Prayer.   The  crossing  of the  arms  over  the  breasts
symbolizes the Rose on the Cross.)

                   PART TWO:  THE PENTAGRAMS

The proper weapon for this rite is the Air Dagger, NOT the Sword.
The  Sword  is  a  symbol  of  Strength  and  Force  useful   for
manipulating  more  advanced entities, such as demons.   The  Air
Dagger, being symbolic of the Intellect of the Magician, displays
intellectual mastery over them.

Pranayama is introduced at this point of the ceremony in order to
increase  the  amount of oxygen in the blood.  Breath  in  deeply
with  every  line which moves up, exhale with every  line  moving
down, and hold the breath for the line moving horizontally.

1.   Advance to the East placing the right heel in the hollow  of
     the left foot and construct the Pentagram of Earth with  the
     proper Weapon. (While constructing the Pentagram remember to
     inhale  deeply through the nose for the upward  strokes  and
     exhale  slowly  through the nose for the  downward  strokes.
     Retain  the  breath for the cross strokes).   Visualize  the
     Pentagram as it were blazing with radiant flames of Fire.

2.   Advance  the  left  foot 12   inches   and  throw  the  body
     forward, let the hands (drawn back to the sides of the head)
     shoot  out,  so  that you are standing in The  Sign  of  The
     Enterer  (See  illustration).   At the same  time  stab  the
     center   of  the Pentagram with the  dagger   and   vibrate:
     "YOD-HEH-VAV-HEH"  (Hebrew  for  "Jehovah")  with   forcible
     exaltation.  Come back to an upright position in The Sign of
     Silence.

3.   With  the  Dagger  still uplifted turn to the South, proceed
     as before but vibrate: "ADONI". (Hebrew for "Lord").

4.   With  the Dagger still uplifted turn to the West, proceed as
     before but vibrate: "EHEIEH".  (Hebrew for "I AM").

5.    With  the  Dagger still uplifted proceed to the North,  and
      vibrate:  "ATEH GIBOR LE-OLAHM ADONI".  (Hebrew   for   "To
      Thee be the Power unto the Ages, oh Lord").

6.   With the Dagger still uplifted return to the East.

       PART THREE:  THE INVOCATION OF THE KERUBIC POWERS

It  is  probably  evident by now that the imagination  is  a  key
player  in this event.  Visualization should be  practiced  until
the images and archangels can clearly be seen.  Also, in order to
build our Astral Senses it is important that we use them as  much
as possible in conjunction with our Astral Sight.

1.   Stand  in  the  Sign  of  Extended  Light.    Visualize   an
     Archangel  before you wearing a yellow robe.   Remember  and
     re-create  the  physical associated with  having  your  body
     caressed  by  a  warm summer breeze  and  say:   "BEFORE  ME
     RAPHAEL".  (Try to feel the breeze coming from the East).

2.   Visualize  an  Archangel behind you wearing a  violet  robe.
     Remember and recreate the physical feelings associated  with
     having  the  ocean  spray coming from behind  you  and  say:
     "BEHIND ME GABRIEL".

3.   Visualize  an  Archangel at your right side  wearing  a  red
     robe.    Remember   and  recreate  the   physical   feelings
     associated  with the heat of a fire place warming the  right
     side of your body and say:  "ON MY RIGHT HAND MICHAEL".

4.   Visualize  an  Archangel at your left side wearing  a  black
     robe.    Remember   and  recreate  the   physical   feelings
     associated with the taste of an apple and say:  "ON MY  LEFT
     HAND URIEL".

5.   Still  is the Sign of Extended Light say:    "FOR  ABOUT  ME
     FLAME THE PENTAGRAMS, AND IN THE COLUMN SHINES THE SIX RAYED
     STAR".

                     PART FOUR: THE CLOSING

1.   REPEAT PART ONE; THE QABALISTIC CROSS.

2.   Press the fore finger against the bottom lip.

3.   Release the finger from the mouth and say:  "ABRAHADABRA".

                               ***

             LATIN VARIATION OF THE PENTAGRAM RITUAL

Since  the  Qabalistic  cross is actually the last  part  of  the
Lord's  Prayer,  and was commonly recited in  Latin  in  Medieval
Europe,  I decided to include it here for the sake of giving  the
reader  a variation of the ritual which is not commonly put  into
practice.   The practitioner will notice that in Latin the  whole
Rite  feels like a completely different action, with a  different
purpose  than that of its Hebrew counterpart.  Try them both  (on
separate   occasions)   and  record  your   findings,   feelings,
projections, thoughts, weather, etc., in your diary.

1.   Face  East  and  with the Sign  of  Benediction  touch  your
     forehead and say:  QUIA TUMM

2.   Touch the heart and say:  AIWAZ

3.   Touch the genital area and say: EST REGNUM

4.   Touch the right shoulder and say: ET POTESTA

5.   Touch the left shoulder and say:  ET GLORIA

6.   Cross the arms over the breast, left over  right,  composing
     the sign of  the Blazing Star and say:  IN SECULA AMEN.

                     PART 2: THE PENTAGRAMS

1.   Advance to the East placing right heel in the hollow of  the
     left  foot  and construct the Pentagram of  Earth  with  the
     proper  Weapon.  (While constructing the  Pentagram,  inhale
     deeply  through the nose for the upward strokes  and  exhale
     slowly  through the nose for the downward  strokes.   Retain
     the breath for the cross strokes).  Visualize the  Pentagram
     as it were blazing with radiant flames of Fire.

2.   Advance  the  left  foot 12   inches   and  throw  the  body
     forward, let the hands (drawn back to the sides of the head)
     shoot  out, so that the student is standing in  the Sign  of
     The Enterer.  At the same time  the  student should stab the
     center of the Pentagrams with the dagger and vibrate:  "DEO"
     (Latin for "God") with forcible exaltation.  Come back to an
     upright position in the Sign of Silence.

3.   With  the  Dagger  still uplifted turn to the South, proceed
     as before but vibrate: "DOMINUS". (Latin for "Lord").

4.   With  the Dagger still uplifted turn to the West, proceed as
     before but vibrate: "SUM".  (Latin for "I AM").

5.   With  the  Dagger  still uplifted, turn towards  North   and
     vibrate:   "QUIA  TUMM EST REGNUM ET POTESTA ET  GLORIA,  IN
     SECULA;  AMEN. (Latin for "To Thee  be  the Power  unto  the
     Ages, O Lord").

6.   With the Dagger still uplifted return to the East.

       PART THREE:  THE INVOCATION OF THE KERUBIC POWERS

1.   Visualize  an  Archangel before you wearing a  yellow  robe.
     Imagine a  summer breeze that caresses your body as you say:
     "PRO MEO RAPHAEL".

2.   Visualize  an  Archangel behind you wearing a  violet  robe.
     Feel  the  mist of the ocean spray as you  say:   "PONE  MEO
     GABRIEL".

3.   Visualize  an  Archangel at your right side  wearing  a  red
     robe.  See the Eternal fires that blazes about in the hearts
     men and say:  "AD DEXTRO MEO MICHAEL".

4.   Visualize  an  Archangel at your left side wearing  a  black
     robe.   Taste  the fruits of the fertile Earth as  you  say:
     "AD SINISTRO MEO URIEL".

5.   In  silence use your inner voice and say:  "QUOD CIRCUM MEUM
     PENTAGRAMA  FLAMARE,  ET  COLUMNA  STELLA  SEXTUPLUS   STARE
     LUCERE".


                     PART FOUR: THE CLOSING

1.   REPEAT PART ONE; THE QABALISTIC CROSS.

2.   Press the four finger against the bottom lip.

3.   Release the finger from the mouth and say:  "ABRAHADABRA".

                               ***

              THE LESSER BANISHING HEXAGRAM RITUAL

1.   Stand  facing  East with your Wand at your breast  and  say:
     "I.N.R.I.,  Yod,  Nun,  Resh,  Yod.   Virgo,  Iachus,   Holy
     Father.   Scorpio,  Asi,  Holy  Mother.   Sol,  Horus,  Holy
     Child.  Iachus, Asi, Horus:  IAO".

2.   Still facing East say and formulate: "The Sign of Horus, The
     Sign of The Dance of Asi, The Sign of The Blasing Cross".

3.   Advance to the  East and trace the unicursal Hexagram,  draw
     in thine breath, throw your hands and body forward into  the
     Sign  of The Enterer and say:  "ABRAHADABRA".   Imagine  the
     Hexagram  shooting  forth  and a five petaled  rose  in  the
     center blooming.

4.   Repeat in the South, West, and North.

5.   Facing East repeat steps 1 and 2.

                               ***

                            LIBER XXV

                          THE STAR RUBY

This  is absolutely a Martial Ritual.  With the emphasis  on  the
number Five (Geburah).  Unlike the Lesser Banishing Ritual of the
Pentagram,  the  Archangels are of a Chaldean origin.   This  one
should  be used to "get rid" of those things which are  unwanted,
this Rite should be performed when the LBR has failed.

This  Ritual is written in Greek.  I have attempted to  write  it
phonetically  in order to simplify things for those of  you   who
are  not familiar with the Greek language.  However,  I  strongly
recommend that you learn the language, as a great deal of Western
Holy Books have been written in Greek.


                            THE CROSS

1.   Face East and inhale deeply.  Press right forefinger against
     bottom lip.

2.   Sweep  your  hand out and away from you  expelling  forcibly
     the air and cry:  "APO PANTOS KAKODAYAMANOS!"  (Flee from me
     all evils spirits)

3.   Touch your forehead and say:  "SOY" (Thou.  same as "ATEH")

4.   Touch  the  groin and say:   "O PHALLAE"  (Phallus,  Father,
     Man, Human, Creative Energy.)

5.   Touch the right shoulder and say: "ISJUROS" (Strength,  same
     as Geburah)

6.   Touch the left shoulder and say: "UJARISTOS"  (Thanksgiving,
     same as Chesed, etc.)

7.   Clasp your hands in front of you interlocking  your  fingers
     and cry: "IAO"  Greek equivalent of IHVH.


                         THE PENTAGRAMS

1.   Advance to the  East and imagine a pentagram flaming on your
     forehead.  Perform the sign of Horus and as your hands  pass
     by your eyes fling the pentagram and roar: "THERION".

2.   Do the same thing in the North, but say:  "NUIT".

3.   Do the same thing in the West, but whisper:  "BABALON".

4.   Do the same thing in the South, but bellow:  "HADIT".

5.   Returning to the East and in the signs of N.O.X.  and  sing:
     "IO PAN".
                       POSTING THE GUARDS

Extend  you  arms in the sign of Extended Light and say  low  but
clear:

1)   "PRO MU YUNGUS" (Before me Jungus)

2)   "OPPISO MU TELETARCHIE" (Opposite me Teletarchie)

3)   "EPIDEXIA SINOKIS" (At my best hand Sinokis)

4)   "EPIRRISTORA DIAMANOS" (At my other hand Diamanos)

5)   "FLENGAE GAR PERI MU HO ASTERTON PENTE"  (Flames all  around
     me the Star of the Five)

6)   "KAI EN TE STELLE HO ASTERTON HEX ESTEKI" (In the column  it
     stands the Star of the Six)

                        REPEAT THE CROSS

                               ***

                PRANAYAMA: CONTROLLING THE BREATH

                      The four-fold breath.

1.   Choose a rigid but comfortable position in which you are not
     likely to fall asleep.

2.   Take in a few deep cleansing breaths, clear your mind.
3.   Place your right thumb against your right nostril so that it
     closes it off.  Don't pinch, push.

4.   After  exhaling  all of the air  from  your  lungs,   inhale
     through your left nostril for a count of 4. By the time  you
     reach  four your lungs should be filled to  capacity.   This
     may take some practice to develop a rhythm; pace yourself.

5.   Hold for a count of 4.

6.   Move your thumb  away from your right nostril and push  your
     right forefinger against your left nostril.  Exhale  through
     your right nostril for a count of  4.

7.   Hold for a count of 4.

8.   Inhale through your right nostril for a count of 4.

9.   Hold for 4 counts.

10.  Move your forefinger  away from your left nostril  and  push
     your thumb against your right nostril.  Exhale for 4 counts.

11.  Repeat 1-10 for about 15 minutes.

After  one gets used to this exercise it may become necessary  to
change  the  count to 6 then 8, etc.  I have found the use  of  a
metronome  invaluable.   Just  set it for a  rhythm  which  feels
comfortable.

                               ***

                           LIBER RESH

This  is a solar adoration which should be performed  four  times
daily.   The Sun has always been a representative of the  highest
ideals  of human consciousness:  Godhood.  Because  the  physical
Sun  is responsible for all life on the planet it is easy to  see
why  the  Ancients paid so much reverence to  it.   Most  ancient
texts (including The Bible) contain descriptions of God which are
undeniably congruent with that of Our Sun.

One  of the many purposes of the following adoration is to  serve
as  a constant reminder of that Light without which we  would  be
nothing,  and to encourage the practitioner to emulate that  same
Light to those in need.

AT  SUNRISE, embrace the Sun in the East in the sign of  Extended
Light   (Arms stretched out in the form of a cross).  In  a  loud
voice say:

"Hail  unto Thee who art Ra in Thy strength, who travellest  over
the  Heavens  in  Thy bark at the Uprising of  the  Sun.   Tahuti
standeth in His splendour at the prow, and Ra-Hoor abideth at the
helm.   Hail  unto Thee from the Abodes of Night!"
AT NOON, welcome the Sun in the South in the sign of Fire (extend
the  fingers of both hands joining the forefingers and thumbs  so
that  they  form  a  triangle.  Place  this  triangle  upon  your
forehead).  In a loud voice say:

"Hail  unto Thee who art Ahathoor in Thy beauty,  who  travellest
over  the  Heavens  in Thy bark at the  Mid-course  of  the  Sun.
Tahuti standeth in His splendour at the prow, and Ra-Hoor abideth
at the helm.  Hail unto Thee from the Abodes of Morning!"

AT SUNSET, greet the Sun in the West in the sign of Water (extend
the  fingers of both hands joining the forefingers and thumbs  so
that  they form a triangle.  Place this triangle over your  heart
so that it points down).  In a loud voice say:

"Hail  unto Thee, who art Tum in Thy setting, even unto Thee  who
art  Tum in Thy joy, who travellest over the Heavens in Thy  bark
at  the Down-going of the Sun.  Tahuti standeth in His  splendour
at  the  prow, and Ra-Hoor abideth at the helm.  Hail  unto  Thee
from the Abodes of Day!"

Finally, AT MIDNIGHT; recognize the Sun in the North in the  sign
of  Osiris Slain (arms crossed over the breast right over  left).
In a loud voice say:

"Hail unto Thee who art Khephra in Thy hiding, even unto Thee who
art  Khephra in Thy silence, who travellest over the  Heavens  in
Thy bark at the Midnight Hour of the Sun.  Tahuti standeth in His
splendour  at  the prow, and Ra-Hoor abideth at the  helm.   Hail
unto Thee from the Abodes of Evening!"

Every  single one of these adorations should be followed  by  the
following affirmation:

                "Unity uttermost showed!
            I adore the might of Thy breath,
                Supreme and terrible God,
            Who makest the gods and death
                To tremble before Thee:--
            I, I adore thee!

                Appear on the throne of Ra!
            Open the ways of the Khu!
                Lighten the ways of the Ka!
            The ways of the Khabs run through
                To stir me or still me!
            Aum!  let it fill me!

                The light is mine; its rays consume
            Me:  I have made a secret door
                Into the House of Ra and Tum,
            Of Khephra and of Ahathor.
                I am thy Theban, O Mentu,
            The Prophet Ankh-af-na-khonsu!

                By Bes-na-Maut my breast I beat;
            By wise Ta-Nech I weave my spell.
                Show thy star-splendour, O Nuit!
            Bid me within thine House to dwell,
                O winged snake of light, Hadit!
            Abide with me, Ra-Hoor-Khuit!"

                               ***

                          PRELIMINARIES

1.   After  about  1 month of practice in  the  Lesser  Banishing
Ritual  of  The Pentagram and Pranayama, choose  for  yourself  a
Magical Motto.  This aspirational name may be phrased in  Hebrew,
Latin, Greek, Enochian, or any other language including  English.
Find one that Qabalistically describes your inner nature best.

If after about a year you feel that you must change your Motto as
a  result  of your Knowledge having been increased, do  so.   But
wait at least a year.  Record your name in your Magical Diary and
use whenever you use ritual.

2.   Acquire your Robe, Altar, and Elemental Weapons.  If  it  is
within  your talents you may prefer to make your own  implements.
Magical items which are made by the person who uses them are much
more   powerful  in  the  hands  of  the  Magician.    When   one
manufactures these things a great deal of attention is focused on
the  detail of the item being worked on.  All of the  information
as to feel, weight, consistency, temperature, etc., are being fed
into  the subconscious of the Magician with very  little  effort.
All of this energy is absorbed into the implement, it becomes  an
extension of one's consciousness.

3.    Design a  ritual to  declare to the Forces of The  Universe
your intention to embark on the Adventure of Self Awareness.   As
with  any  magical  operation,  prepare the item to  be  Purified
and  Consecrated  (in  this case your  physical  body),  and  the
Temple;  see to it that they are both clean.

Bathe  the  body  and  banish  the  Temple  using   The    Lesser
Banishing  Ritual of  The  Pentagram,  or  the  equivalent;  burn
incense therein.   Write your aspiration on a piece of paper  and
burn  it  in  a  silver plate at your Altar at  the  end  of  the
ceremony.  Bury the ashes near an Oak tree, an say:  "This mighty
tree will be a symbol of my devotion and dedication to the  Great
Work.   As it weathers the rains, drought, hunger, and even  time
itself, so will I weather the demons which will tempt me to  sway
from  the  path I have chosen.  To the glory  of  your  ineffable
name, AUM".   Remember to always start the Work with a Banishing.

4.   Write a history of your existence.  Write it in  the  second
person,  in  other words: as if you were writing about  some  one
else;   it's  a  very  effective  method  to  remain   objective.

Concentrate your efforts on the things that dramatically  changed
the  course of your life, the things which made you the  type  of
person  that you are.  Leave nothing unwritten, the more  painful
the experience the stronger the impact it would have had on  your
life.

By   analyzing   certain  events  it  may  become   possible   to
discover where you are headed.  This will bring you the Knowledge
of  your  True Will.

Once you feel that you have  finished  with your biography it  is
an  excellent practice to continue as  though you were writing  a
"story",  continue  until  you are finished   with  the   persons
life,  create  an  adventure  using  the  data  and circumstances
which   life  has given you this  far;  but  always  indicate  in
the  manuscript when you started  the "manipulation" by  using  a
different  color  ink, for example.  This practice  will  divulge
some  of  your deeper thoughts concerning your  understanding  of
your True Will.

5.   Write  down all of the aspects of your everyday  life  on  a
piece of paper, reveal everything; after all, no one will see  it
but you.  Put a mark next to all of the things in which you  have
difficulty  feeling  spiritual;  be honest.   Study  the  reasons
behind  the lack of godliness in those actions, and work on  them
by  using  invocation,  poetry, mantra, or  some  other  form  of
devotion until you perceive every act in your daily routine as an
act of worship to your God.

If  you came from a strict  Christian upbringing  you might  find
yourself questioning  your  sexuality, but remember; in the  eyes
of the consecrated everything is holy.

6.   Remember to write EVERYTHING you did in your diary,  if  for
some  reason  you  want to reproduce the experience  it  will  be
necessary  that you duplicate all of the events.  The  importance
of  a  diary cannot be over stressed, Magick is a  Science;  keep
notes on your experiments.  SEE THE DIARY.

7.   Memorize correspondences.

8.   Write  a  short  study on each  of  the  popular  religions.
Concentrate on the myth, and what it demands from its  followers.
When  you  are finished compare notes and see what they  have  in
common, but most importantly; record how you respond or react  to
each dogma and why.

9.   Learn and practice Liber Resh or an equivalent adoration  to
     the Highest.

10.  Practice "Pranayama".

11.  Practice and gain control over your astral body.

This  may seem like a lot of work; it is.  But I assure  you,  as
you  accustom  yourself to this routine you  will  have  employed
muscles in  your  brain  which have been  long  forgotten  about.
These exercises  will  stimulate  parts of the  brain  which   in
most  people,   have laid dormant since childhood.  If  you   are
serious  about   Magick you have nothing but to loose  from   the
activities listed above.

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