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[hassMysteria]

I have been recently experimenting with different drum beats before silent meditation...it has REALLY helped in the relaxation process, and sometimes I can meditate while drumming a slow repetitive beat..but other times it is more distracting...I guess it depends on my mood or level of relaxation.

does anyone else use drumming for relaxation/meditation , or during ritual? I'm fairly new at using a drum for this purpose but am an experienced (not necessarily ((good)) ) drummer, and am just looking for any tips for using a drum for meditative and trance purposes.

It has so far proved to be very effective in relaxing me and raising energy....not sure if I'm making the most out of it though

also if there are any particular rhythms that are ((particularly)) good for these purposes...please do share!

thanks   

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