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Author Topic: Meditation and focusing your mind.  (Read 9107 times)
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« Reply #4: October 22, 2007, 10:59:12 pm »

Id really like to know some of the tools, techniques, and resources you have used when first learning to meditate and focus your mind. Im having terrible problems getting parts of my mind -to-shut-up!

I think maybe starting with guided meditations might help.  For me it kind of helped to train my brain to focus.  I found meditations in books and recorded them, but you can buy them as well.
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