Just a wee bit to keep my martial arts up to par. We have a gym in our flat complex, but it's just machines. Our MMA gym is in the attic of a Belfast city centre bar called Frames. It has concrete walls with a leaky ceiling, with about 15 bags and some loose weights for circuits. I only lift about once a week however, and try to burn out fast and get it over with to help with my ground game, I'm not trying to be a hulk or anything